Come endure at 4711 45th Street S. Fargo, ND 58104
Questions? Call or text 701.428.1458
Stock up on gift cards for yourself, your family, and your friends! Our spa will be ready to visit early 2025!
Take advantage of this early-bird annual membership deal! Pay for a 1-year membership and get 3 months free!!!
From the moment you arrive, you'll be greeted with a warm welcome and offered a refreshing choice of tea or water to set the tone for your session.
If it’s your first time with us, we’ll provide a brief tour to introduce you to the space and walk you through how to use the equipment for your chosen service.
This is your time to clear your mind and enjoy your treatment. Towels are provided for use in sauna and post cold plunge.
Our facilities offer showers for those who'd like to rinse off. Leave feeling completely refreshed and revitalized as you head back into your day.
Enjoy a private 45-minute sauna and cold plunge session. Start in our infrared sauna to boost circulation & relieve stress, followed by a cold plunge to invigorate & enhance recovery. Discover the powerful benefits of thermal contrast therapy in a setting that promotes peace, relaxation & wellness.
$65 | 40 minute session
$250 monthly membership (5 sessions) + Bring a friend for $20
$550 | 10 session punchcard
$2,250 annual membership ($37.50 per session)
Relax and rejuvenate in our infrared sauna. Enjoy a 30-minute session in a shared space designed for relaxation & healing. Experience benefits such as improved circulation, muscle recovery & stress reduction.
$35 | 30 minute session
$100 monthly membership (4 sessions) + Bring a friend for $20
$300 | 10 session punchcard
$900 annual membership ($18.75 per session)
This 45-minute session in your own private space will stimulate lymph flow, reduce swelling & promote detoxification. Add a 30-minute sauna session for $20
$45 | 45 minute session
$25 | 15 minute express session
$140 monthly membership (4 sessions)
$180 | 10 session punchcard
Lymphatic roller + Sauna membership
$200 (4 sessions) | 45 minute roller + 30 minute sauna session
The idea for Endure Thermal Spa was born out of a personal journey toward resilience and wellness. A few years ago, we visited Thermëa, in Winnipeg, where we first experienced the thermal cycle. The combination of sauna, cold plunge, and restorative relaxation left a lasting impression on both of us. The experience sparked our curiosity and opened our eyes to the profound benefits these practices could offer.
At first, the cold plunge felt like a challenge we weren't sure we could endure, but the immediate sense of invigoration was undeniable. Ethan loves the communal aspect of saunas, where conversation flows easily and a sense of community is fostered. I find a profound sense of balance and renewal in the thermal cycle.
Realizing how limited access to these services was in our own community, we felt inspired to create a space where others could experience the same benefits we discovered. Part of our motivation for starting EndureThermal Spa was not only to share these transformative practices with the Fargo-Moorhead area but also to make them more accessible—for ourselves and for everyone seeking a path to enhanced well-being.
With Endure, we've set out to bring the restorative power of the thermal cycle closer to home. Our goal is to help others step out of their comfort zones, embrace new challenges, and discover their own strength through wellness. We can't wait to welcome you to our spa and share in this journey together.
Come endure with us.
Katie & Ethan Pendley
Absolutely! You can easily book your sessions online through our website or app coming soon!
Until we're ready for online bookings, take advantage of our early bird specials on gift cards and annual memberships!
We recommend arriving 5–10 minutes before your session. This allows time to change, enjoy a cup of tea or water, and, if it’s your first visit, take a quick tour of the facility to ensure you’re fully comfortable and ready to begin.
• Sauna/Plunge Sessions: These are 40 minutes, providing ample time to complete multiple rounds of the thermal cycle.
• Just Sauna Sessions: Sessions are 30 minutes. For first-time users, we recommend starting with 10–15 minutes and gradually building up to the full half-hour.
• Lymphatic Roller Sessions: Sessions are available as a 45-minute full session or a 25-minute Express Roll.
• For Sauna Sessions: Wear either a swimsuit or loose, comfortable clothing. These options allow you to relax and fully enjoy the benefits of the sauna. We’ll provide towels for you to sit on during your session for hygiene and comfort.
• For Lymphatic Roller Sessions: Tight-fitting clothing, such as leggings and a fitted top, is ideal to ensure proper contact with the roller. Please tie your hair up before your session for safety and ease.
If you have any other questions, feel free to reach out—we’re here to make your experience as comfortable and enjoyable as possible!
The cold plunge can seem intimidating at first, but with a few tips, you can ease into the experience and enjoy its incredible benefits:
• Start Slow
Begin with shorter durations, such as 30 seconds to 1 minute. As your body adjusts, you can gradually increase your time. Aim for 2–3 minutes per session once you're comfortable.
• Focus on Your Breathing
Controlled, steady breathing is key to managing the initial shock of the cold. Inhale deeply through your nose and exhale slowly to stay calm and centered.
• Enter Mindfully
Step in slowly and focus on keeping your body relaxed. Avoid tense movements, as they can increase discomfort.
• Set a Goal
Have a clear goal in mind for your first session, whether it’s just to step in or stay for a specific time. Celebrate your progress!
• Listen to Your Body
It’s normal to feel uncomfortable at first, but know your limits. If you feel lightheaded or overly chilled, exit the plunge and warm up gradually.
• Pair with Heat
For the best results, alternate between the cold plunge and the sauna to create a thermal cycle. This combination promotes recovery, circulation, and resilience.
Remember, consistency is key. Over time, your body will adapt, and you’ll begin to notice the physical and mental benefits of the cold plunge. Stay patient and enjoy the journey!
An infrared sauna session is a relaxing and restorative experience, but starting slowly is key to fully enjoying the benefits. Here’s how to ease into it as a beginner:
• Start with ShortSessions
Begin with sessions lasting 10–15 minutes to allow your body to adjust to the infrared heat. Over time, you can work up to 20–30 minutes per session.
• Hydrate Before and After
Drink plenty of water before your session to stay hydrated, and continue sipping water afterward to replenish what you’ve lost through sweating.
• Wear ComfortableClothing
Opt for a swimsuit or loose, comfortable clothing to keep you relaxed and comfortable.
• Sit Comfortably
Use the towels provided to sit on and adjust your position to ensure you’re fully comfortable during the session.
• Breathe Deeply andRelax
Focus on slow, deep breaths to maximize relaxation. Let the warmth work its way into your muscles and joints.
• Listen to Your Body
If you start feeling lightheaded or overheated, step out of the sauna and cool down. Your body will build tolerance with regular sessions.
• Plan for Regular Use
To experience the full benefits, aim for 2–3 sessions per week to start, gradually increasing as you become more accustomed to the heat.
With consistent use, you’ll notice improved relaxation, better sleep, and a greater sense of overall well-being. Take it slow, and enjoy the process!
Feel free to reach out to our staff with any inquiries. We're here to ensure you have a fantastic experience. Your comfort and satisfaction are our top priorities.
Discover the benefits of membership at Endure Thermal Spa. Enjoy priority booking for your favorite time slots, discounted rates, guest passes, and the consistency your wellness routine deserves. Join today and make self-care a commitment, not a luxury.
We're here to help! If you have any questions or are interested in a special package for your business or group we'd love to connect with you.
