Come endure at  4711 45th Street S. Suite 107, Fargo, ND 58104

Questions? Call or text 701.428.1458 

Your Body Has Been Asking For A Reset.

Give It One.

Endure is Fargo-Moorhead's infrared sauna and cold plunge studio.

reset your body in 45 minutes with Contrast Therapy

Discover the transformative power of infrared sauna and cold plunge therapy in one 45-minute session.

No gym membership or spa day required.

The Experience at Endure

At Endure Thermal Spa, we're committed to ensuring every visit leaves you feeling relaxed, rejuvenated, and cared for.

Warm Welcome

From the moment you arrive, you'll be greeted with a warm welcome and offered a refreshing choice of tea or water to set the tone for your session.

Tour the Space

If it's your first time with us, we'll provide a brief tour to introduce you to the space and walk you through how to use the equipment for your chosen service.

Relax & Breathe

This is your time to clear your mind and enjoy your treatment. Towels are provided for use in sauna and post cold plunge.

Freshen Up

Our facilities offer showers for those who'd like to rinse off. Leave feeling completely refreshed and revitalized as you head back into your day.

Why Thermal Cycle?

Detoxify, boost circulation, and reduce inflammation while enhancing mental clarity and relaxation—all in one rejuvenating visit.

Discover the Healing Power of Infrared Saunas

  • Detoxification – Helps the body remove toxins through sweat.

  • Improved Circulation – Promotes blood flow, supporting cardiovascular health.

  • Weight Loss – Boosts metabolism and helps burn calories.

  • Skin Health – Promotes clearer, healthier skin by increasing collagen production.

  • Improved Sleep – Eases tension and promotes deeper, more restful sleep.

Take the plunge!

  • Reduced Inflammation – Decreases swelling and inflammation in muscles and joints.

  • Faster Muscle Recovery – Helps muscles recover quicker after intense physical activity.

  • Increased Resilience – Builds tolerance to stress and improves overall well-being.

  • Boosted Immune Function – Enhances the body's natural defense system.

  • Mental Clarity & Alertness – Improves mental focus and sharpness through shock therapy.

Encourage detox with the lymphatic roller machine

  • Lymphatic Drainage – Stimulates the lymphatic system, helping to remove waste and toxins.

  • Cellulite Reduction – Breaks down fat deposits and improves skin texture.

  • Muscle Relaxation – Provides relief from muscle tension and soreness.

  • Increased Flexibility – Improves range of motion by relaxing stiff muscles.

  • Improved Circulation – Boosts blood flow, helping muscles and skin receive more oxygen.

  • Boosts Metabolism – Stimulates fat burning and aids in weight loss efforts.

Bringing the thermal experience to Fargo

The idea for Endure Thermal Spa was born out of a personal journey toward resilience and wellness. A few years ago, we visited Thermëa, in Winnipeg, where we first experienced the thermal cycle. The combination of sauna, cold plunge, and restorative relaxation left a lasting impression on both of us. The experience sparked our curiosity and opened our eyes to the profound benefits these practices could offer.

At first, the cold plunge felt like a challenge we weren't sure we could endure, but the immediate sense of invigoration was undeniable. Ethan loves the communal aspect of saunas, where conversation flows easily and a sense of community is fostered. I find a profound sense of balance and renewal in the thermal cycle.

Realizing how limited access to these services was in our own community, we felt inspired to create a space where others could experience the same benefits we discovered. Part of our motivation for starting Endure Thermal Spa was not only to share these transformative practices with the Fargo-Moorhead area but also to make them more accessible—for ourselves and for everyone seeking a path to enhanced well-being.

With Endure, we've set out to bring the restorative power of the thermal cycle closer to home. Our goal is to help others step out of their comfort zones, embrace new challenges, and discover their own strength through wellness. We can't wait to welcome you to our spa and share in this journey together.

Come endure with us.
Katie & Ethan Pendley

Book your Session

Endure is now open! Schedule your first session today through our online booking system. Maximize the benefits and save on services with a membership!

Sauna & Cold Plunge

Enjoy a private 45-minute sauna and cold plunge session. Start in our infrared sauna to boost circulation & relieve stress, followed by a cold plunge to invigorate & enhance recovery. Discover the powerful benefits of thermal contrast therapy in a setting that promotes peace, relaxation & wellness.

$45 for a 45 minute session or book the suite for 2 people for $80

Social Sauna

Relax and rejuvenate in our infrared sauna. Enjoy a 30-minute session in a shared space designed for relaxation & healing. Experience benefits such as improved circulation, muscle recovery & stress reduction.

$25 for a 30 minute session

Book the whole sauna for a group or healthy happy hour!

Contact Katie for more details.

Lymphatic Roller

This 45-minute session in your own private space will stimulate lymph flow, reduce swelling & promote detoxification.

$45 for a 45 minute session

$25 for a 25 minute express session

Add a 30-minute sauna session for $20

Endure Thermal Spa is HSA/FSA approved! Get reimbursed through Truemed after a quick evaluation.

Learn more and find out if you qualify today!

You might be wondering...

Here are some frequently asked questions for those new to our spa and the thermal cycle experience!

Can I book online?

Absolutely! You can easily book your sessions online through our website. Until we're ready for online bookings, take advantage of our early bird specials on gift cards and annual memberships!

How long are the sessions?

We recommend arriving 5–10 minutes before your session. Sauna/Plunge Sessions are 45 minutes. Social Sauna Sessions are 30 minutes. Lymphatic Roller Sessions are available as a 45-minute full session or a 25-minute Express Roll.

What should I wear?

For Sauna Sessions: Wear either a swimsuit or loose, comfortable clothing. We'll provide towels. For Lymphatic Roller Sessions: Tight-fitting clothing, such as leggings and a fitted top, is ideal. Please tie your hair up.

Beginners Guide to Cold Plunge

Start slow (30s - 1m). Focus on your breathing. Enter mindfully and relaxed. Set a goal. Listen to your body. Pair with heat for best results.

Beginners Guide to Infrared Saunas

Start with short sessions (10-15m). Hydrate before and after. Wear comfortable clothing. Sit comfortably on provided towels. Breathe deeply and relax. Listen to your body if you feel lightheaded.

Still have questions?

Feel free to reach out to our staff with any inquiries. We're here to ensure you have a fantastic experience. Your comfort and satisfaction are our top priorities.

Prioritize Wellness, Embrace Balance

Discover the benefits of membership at Endure Thermal Spa. Enjoy priority booking for your favorite time slots, discounted rates, guest passes, and the consistency your wellness routine deserves. Join today and make self-care a commitment, not a luxury.

Let Them Endure

An Endure Thermal Spa gift card is the perfect way to share relaxation, recovery, and renewal with someone you care about.

Monday: 8am to 6pm

Tuesday: 10am to 8pm

Wednesday: 10am to 8pm

Thursday: 8am to 6pm

Friday: 6am to 6:30pm

Saturday: Closed

Sunday: 10:30am to 6pm

Email

Send us a message at:
[email protected]

Phone

Call or text us at:
701.428.1458

Office

4711 45th Street South Suite 107
Fargo, ND 58104
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Hours

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