
Detoxification – Helps the body remove toxins through sweat.
Improved Circulation – Promotes blood flow, supporting cardiovascular health.
Weight Loss – Boosts metabolism and helps burn calories.
Skin Health – Promotes clearer, healthier skin by increasing collagen production.
Improved Sleep – Eases tension and promotes deeper, more restful sleep.


Reduced Inflammation – Decreases swelling and inflammation in muscles and joints.
Faster Muscle Recovery – Helps muscles recover quicker after intense physical activity.
Increased Resilience – Builds tolerance to stress and improves overall well-being.
Boosted Immune Function – Enhances the body's natural defense system.
Mental Clarity & Alertness – Improves mental focus and sharpness through shock therapy.
Lymphatic Drainage – Stimulates the lymphatic system, helping to remove waste and toxins.
Cellulite Reduction – Breaks down fat deposits and improves skin texture.
Muscle Relaxation – Provides relief from muscle tension and soreness.
Increased Flexibility – Improves range of motion by relaxing stiff muscles.
Improved Circulation – Boosts blood flow, helping muscles and skin receive more oxygen.
Boosts Metabolism – Stimulates fat burning and aids in weight loss efforts.



Absolutely! You can easily book your sessions online through our website. Until we're ready for online bookings, take advantage of our early bird specials on gift cards and annual memberships!
We recommend arriving 5–10 minutes before your session. Sauna/Plunge Sessions are 45 minutes. Social Sauna Sessions are 30 minutes. Lymphatic Roller Sessions are available as a 45-minute full session or a 25-minute Express Roll.
For Sauna Sessions: Wear either a swimsuit or loose, comfortable clothing. We'll provide towels. For Lymphatic Roller Sessions: Tight-fitting clothing, such as leggings and a fitted top, is ideal. Please tie your hair up.
Start slow (30s - 1m). Focus on your breathing. Enter mindfully and relaxed. Set a goal. Listen to your body. Pair with heat for best results.
Start with short sessions (10-15m). Hydrate before and after. Wear comfortable clothing. Sit comfortably on provided towels. Breathe deeply and relax. Listen to your body if you feel lightheaded.

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